20-20-20 screen break reminder
GlanceAway
Give your eyes a calm break from long screen days.
GlanceAway helps you follow the 20-20-20 rule with gentle reminders, custom break intervals, and simple progress stats across iPhone and Mac.
Free on the App Store. Optional premium features may be available in the app.
Product view
A small reminder system for healthier screen habits.
The app is intentionally simple: set a rhythm, stay in your flow, and let GlanceAway create moments where your eyes can reset.
01
Start a focused screen session
Use a clean 20-20-20 timer that tells you when to rest your eyes without turning the app into another distraction.
02
Take the break when it matters
Full-screen break moments make the reminder obvious and calm, so you actually look away instead of dismissing another tiny alert.
03
Track consistency over time
Simple stats show completed sessions, success rate, streaks, and recent history so the habit becomes visible.
How GlanceAway fits into your day
01
Choose your rhythm
Start with the classic 20 minute focus and 20 second eye break cadence, or adjust the interval to match your work.
02
Work without babysitting a timer
Let gentle reminders do the timing while you keep reading, coding, writing, studying, or working at your desk.
03
Review your progress
Use the stats view to see whether you are actually taking breaks and where your screen routine can improve.
Private by design
GlanceAway does not require an account and is designed around local app settings and usage history. Your screen-break routine stays simple and personal.
FAQ
Common questions before you install.
What is the 20-20-20 rule?
The 20-20-20 rule is a common screen-break habit: after about 20 minutes of screen time, look at something roughly 20 feet away for about 20 seconds.
Is GlanceAway only for iPhone?
GlanceAway is designed for Apple devices and supports iPhone and Mac, so it can fit both mobile and desk-based screen routines.
Does GlanceAway need an account?
No. GlanceAway is built as a lightweight utility without requiring an account for the core screen-break workflow.
Ready to try GlanceAway?
Install it from the App Store and start with a simple eye-break rhythm.